The 'recipe' I use was:
- Crush 2 sweeteners in a cup and add a sachet of chocolate shake mix.
- Very slowly add water and mix until a doughy consistency is made. Not too stiff but not too runny.
- Spread about 1cm thick on a plate and place in microwave on 100 secs on 900wat.
- Allow to cool.
Please note this was not a Cambridge Diet recipe just something I wanted to try after reading about what you can do with the shakes to make them more interesting on the minimins website.
All in all I haven't found today too challenging apart from when I was in my car and suddenly really craved a wispa chocolate bar?! Usually I wouldn't have thought twice about stopping at the petrol station and buying one or even two but no I refrained.
I'm looking forward to tomorrow

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